- We will conduct a 30-minute consultation, over the phone or over email, so that I can find out as much as I can about you, your current fitness regime (if any) and your goals and aspirations.
- I will then prepare a training programme for you to follow in your own time. I will start by preparing a programme for the first 6 weeks.
- The 6-week programme will also include a weekly check in service to discuss how you have got on with the programme that week, answer any queries, and provide you with some nutritional coaching.
- Once you have completed the 6 week programme, we will conduct another consultation to discuss how you got on with the programme, parts you enjoyed, parts you struggled with, how you feel you are progressing, and re review your goals.
- I can then prepare a new 6-week programme for you to follow. These programmes can be prepared for as long as you want them for!