PERSONAL TRAINING FOR WOMEN

WEIGHT LOSS & MANAGEMENT

TONING & SHAPING

WEDDING PROGRAMMES

IMPROVE GENERAL FITNESS

STRENGTH & CONDITIONING

CARDIO & HIIT WORKOUTS

NUTRITIONAL COACHING

Meet your new Personal Trainer

I am Sarah Charlotte Brooke and I am a Personal Trainer and Nutritional Health Coach for women 

Over the years I have discovered the positive impacts of fitness on my mind and soul and how I have used it to conquer bouts of anxiety, stress and life’s challenges. I will teach you how to make small changes to nourish, feed and look after your body so you can live your fullest, happiest and healthiest life. I am dedicated to help you achieve results that not only look good but feel good.

“Working with Sarah helped me to not only lose weight and tone up my whole body in the run up to the wedding, but she also really helped me with my confidence. Her enthusiasm, support and constant encouragement kept me motivated and determined to reach my goals throughout our programme together.”
Eliza
West London

TRAINING PACKAGES

TRANSFORMATION

  • 30-minute consultation
    We get to know each other, establish your current fitness regime, your goals and aspirations. This will enable me to prepare your training programme.
  • 5 x 1 hour Online Training Sessions p/ Month

£200.00 p/m

TRANSFORMATION PLUS

  • 30-minute consultation
    (See Transformation Plan)
  • 9 x 1 hour In-Person or Online Training Sessions p/ Month
  • Nutritional and Diet support

£550.00 p/m

PREMIUM

  • 30-minute consultation followed by Monthly consultations
    (See Transformation Plan)
  • 12 x 1 hour In-Person or Online Training Sessions p/ Month
  • Nutritional and Diet support
  • Weekly check-ins to discuss progress, food diary & goals
  • Weekly recipes
  • FREE Mat, and access to equipment to keep outside of our sessions

£750.00 p/m

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Integrative Nutritional Health Coach
Institute of Integrative Nutrition, New York